Monthly Self-Compassion Immersion

"True to its title this class is soup for the soul."

Deepen your self-compassion practice through meditation, loving-kindness mantra and contemplative journalling.
Feel heard, held and supported in the Compassionate Connection Circle unique to A Mindful Mind’s Soulful Sundays and a deeply nourishing experience you won't forget.
Please bring a journal and pen.
All props provided.
Location: Flourish Health Group, 5 Beaumaris Pde, Highett. Onsite parkin